In a new study, scientists found that older adults that drank at least four cups […]
Category: Diet
Diet vs Exercise: What Matters Most for Weight Loss?
Which really leads to weight loss? Exercise or diet? If you need to shed some […]
Study Finds Tart Cherry Juice Concentrate Improves Exercise Performance
Now, a new first-of-its-kind analysis published in the Journal of the American College of Nutrition […]
Diets High in Fructose Lead to Overeating
Credit: Shuttershock Scientists have shown, using imaging tests, that fructose can trigger brain changes that […]
Actually, Low-Fat Milk/Dairy Is Not Necessarily Better for Kids
Research finding that children who consume full-fat dairy products do not show an increased risk […]
Here’s Why Resistance Training Is So Effective for Weight Loss
The more muscle you build, the more calories you body requires at rest. Weight lifting, […]
Heart-Healthy Diet Tips
Looking to prevent heart disease and improve your cardiovascular health? Learn which foods are healthiest […]
Diets Lacking in Omega-3 Fatty Acids May Cause Your Brain to Age Faster
A new study from UCLA showed that people with low levels of omega-3 fatty acids […]
Harvard Researchers Explain the Reason for Genetic Obesity
Researchers from Harvard Medical School and MIT reeval a genetic circuit that controls whether our […]
Junk Food Diet May Boost Risk of Dangerous Driving Among Truck Drivers
Unhealthy diet linked to greater fatigue: Key factor in heightened crash risk, say researchers. A […]
Scientists Investigate the Health Risks Raised by Ultra-Processed Foods
Industrially produced foods, such as snacks, chips, convenience foods, carbonated drinks, increase the risk of […]
Meat, chicken or fish? A dietitian’s guide on how to balance your proteins
Gone are the days of Australian families eating the same meat-and-veg dishes on repeat night after night. Now, […]
New Ketone Supplement Drink May Control Blood Sugar by Mimicking Ketogenic Diet
UBCO researcher Jonathan Little suggests ketone supplement drink may help control blood sugar. Credit: UBC […]
New MIND Diet May Significantly Lower Risk of Alzheimer’s Disease
New research from Rush University Medical Center shows that the MIND diet could significantly lower […]
Weight loss: Choosing a diet that’s right for you
Don’t fall for gimmicks when it comes to weight loss. Evaluate diets carefully to find […]
Neuron Discovered That Suppresses Eating May Lead to Effective Diet Drugs
A CALCR cell found in mice may stop feeding without subsequential nauseating effects as well […]
Eating Watermelon May Help Counter Detrimental Effects of an Unhealthy Diet
Watermelon Supplements Bring Health Benefits to Obese Mice Eating watermelon in the form of powdered […]
5 Diets That Are Supported by Science
While many diets may work for you, the key is finding one you like and […]